Managing Your People

155 whitepapers and resources

Managing Your People

Busting the myth of ‘Blue Monday’

‘Blue Monday’ is the name given to the third Monday in January which has been dubbed the most depressing day of the year. The psychologist who coined the term has since said he believes ‘Blue Monday’ is a “self-fulfilling prophecy”. The content busts the myth of ‘Blue Monday’.

Seasonal affective disorder (SAD)

As we move through the shorter winter days, many of us will find that it’s becoming harder to get outside. However, getting fresh air, is essential to our wellbeing and mental outlook. This article looks at how seasonal affective disorder can affect us and the benefits of spending time outdoors.